Monday, 06.21.21 – Health & Sport
Overhead max + triplet 3 rounds as warm-up: 10 alternating toe touches from plank 5/side kettlebell suitcase deadlift + 10:00 to build to a shoulder-to-overhead max + AMRAP in 10:00: 3 power cleans 12 T hand-release push-ups 3 power cleans 36 double-unders *you pick the weight OR For time w/10:00 cap: 100 double-unders 30 power