A big partner mess
10:00 dynamic mobility work – coach-led
+
For time w/a partner w/28:00 cap:
80 wall balls
400m run
40 toes-to-bar
400m run
80 box step-overs w/med ball held any way
400m run
40 toes-to-bar
400m run
80 wall balls
*runs are performed together, all in-gym worked split as desired w/only 1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down