Tuesday, 05.25.21 – Health & Sport
Press & unilateral hinge strength + run/snatch 3 rounds as warm-up: 5 hanging knee raises w/short pause @ top 10 alternating toe touches from plank 5 slow prisoner good mornings + Every :90 for 15:00 (5 sets of each): 1st: 2-3 barbell shoulder presses, 11X1 2nd: 4-6 alternating dual DB crossbody Romanian deadlifts, slow &