Wednesday, 11.02.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (15 band pull-aparts + 4-6/side pistols or shrimp squats) Every :90 for 12:00 (4 sets of each): 1st: 12-16 overhead plate alternating reverse lunges 2nd: :45 perfect, tough Australian pull-ups (chest pinned to bar @ top, arms straight @ bottom, body straight