Squat strength + row/lunge/burpee triplet + accessory

3 rounds as warm-up:
5 scap pull-ups
5-10 push-ups
2-3 standing vertical jumps
+
Every 3:00 for 15:00 (5 sets):
5-4-3-2-1 front squats
+
4 rounds for time w/15:00 cap:
15/12 row/ski/bike calories
25′ unweighted walking lunges
15 line-facing burpees
25′ unweighted walking lunges
+
accumulate 2:00 in a relaxed hang from bar