Saturday, 05.20.17 – Sport
3 rounds not for time: 12 plate halos 12 prone T rows :30 bottom of push-up hold, 1-2” off ground 3 dead hang to inverted w/controlled descent + A. Power snatch clusters, 4 x 1.1.1 moderate; :10 between singles, 2:00 rest B. Clean-grip deadlift, 1-1-1, 41X1; 2:00 rest + 5 rounds for time w/partner: 3