Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For total time w/a partner:
P1 while P2 rests: 5 wall walks + 15 power cleans light/moderate up to 115/75 + 30 double-unders
P2 while P1 rests: 5 wall walks + 15 power cleans light/moderate up to 115/75 + 30 double-unders
+
then completed w/only 1 working at a time trading off as desired:
45 burpees
90 moderate DB snatches
180 double-unders
+
5:00-10:00 coach-led mobility
Post result to comments.
SCHEDULE NOTICE: our 1000 class is cancelled today, see you all @ 0900!