Thursday, 06.08.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) A. Clean & jerk OR snatch, 12 x 1 moderate (60-70% max) – no misses; begin a rep every :60 +