Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
10 rounds for time w/a partner w/20:00 cap, split all work as desired w/only 1 partner working at a time:
10 toes-to-bar
10 alternating DB snatches
10 alternating DB 1-arm overhead reverse lunges
40 double-unders
+
5:00-10:00 coach-led mobility
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