Wednesday, 04.18.18 – Health
3 rounds as warm-up: 5/side bottoms up KB press 5/side reverse lunge to knee lift On a single 15:00 clock build to a tough front squat triple, then add a bit more for a moderate/tough single + 5 rounds for time w/10:00 cap: 10 row or bike calories 10 burpees 10 goblet squats, light/moderate –