Tuesday, 04.24.18 – Health
3 sets as warm-up: 6 v-ups 6/side 1-arm DB hang clean & jerk 18 alternating hip hinges Every 2:30 for 4 sets: 6 bent-over barbell rows, 20X0 – slight bend in knees, big hinge at the hips, no pause @ the top this week but ensure back touches abdomen *accumulate 5 overhead squats w/a band/pvc/empty