Tuesday, 10.23.18 – Health
3 sets as warm-up: 10 Russian kettlebell swings :20 bottom of light goblet squat hold 40 single-unders Every 2:00 for 10:00 (5 sets of each): 1 squat clean (or 1 power clean + 1 front squat) 2 alternating front rack reverse lunges 2 front squats + Every 2:00 for 14:00 (7 sets): 8 bar-facing burpees