Thursday, 08.15.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 30m walking lunges 30m bear crawl 30:00 @ eeeaaaasily sustainable effort: 600m row 60m med ball bear hug carry, sandbag bear hug carry, or dual KB front rack carry 60 single-unders 3 small kip swings 3 medium kip swings 3 big kip swings 3 slow