Thursday, 08.22.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 30m walking lunges 30m bear crawl 30:00 @ easily sustainable effort: 6 med ball or sand bag ground-to-shoulder-to-ground (so no dropping, return to ground under control) :60 plank on rings or ground 30 calories – your choice row/bike/ski 3 wall walks 60 single-unders + 5:00-10:00