Weightlifting repeatability + Open-y couplets
3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
:15 relaxed hang from bar
+
Every :60 for 15:00 (15 sets):
1 power snatch
OR
1 power clean to overhead any way
*moderate/tough loads
+
For reps:
3:00 of [10 power cleans + 10 handstand push-ups (or shoulder-to-overhead)]
3:00 rest
3:00 of [10 power snatches + 10 bar-facing burpees]
*light/moderate up to 115/75, same weight for everything
+
5:00-10:00 coach-led mobility