Partner chipper
10:00 dynamic mobility work – coach-led
+
For time w/partner w/27:00 cap:
1500m row
100 single-arm DB thrusters
100 toes-to-bar
100 single DB box step-overs
1500m row
*partners trade off all work as desired w/only 1 working at a time
*same DB for thrusters & step-overs
+
bis/tris/abs of choice or easy walk cool-down