Saturday, 08.12.23 – Health & Sport
Partner stuff 10:00 dynamic mobility work – coach-led + 6 rounds for time w/a partner and 30:00 cap: 400m run 30 wall balls 20 pull-ups or muscle-ups (1 bar = 2 or 1 ring = 3] *each run must be completed by a single partner each time (but can be different partners doing the work