Big triplet w/a partner
10:00 dynamic mobility work – coach-led
+
3 rounds for time w/a partner and 30:00 cap:
800m run (each partner must run 400m)
60 kettlebell goblet box step-ups, light
40 toes-to-bar or muscle-ups (1 bar = 2 or 1 ring = 3]
*each 800m run must be split 400m/400m between the partners, all in-gym work can be split as desired
+
bis/tris/abs of choice or easy walk cool-down
