Weightlifting complex + hinge/press couplet

3 rounds as warm-up:
10 alternating DB snatches
1-2 slow & controlled wall walks
:30 supine plank or table hold
+
Every 2:30 for 15:00 (6 sets):
1 deadlift
1 power clean
1 shoulder-to-overhead any way
+
3 rounds for time w/9:00 cap:
27 Russian kettlebell swings
21 handstand push-ups or burpees
+
5:00-10:00 coach-led mobility