Friday, 07.21.23 – Health & Sport
Squat & upper pull strength + squat/pull 2 rounds as warm-up: :30 relaxed hang from bar 10 pvc good mornings 10 alternating reverse lunges + Every 3:00 for 15:00 (5 sets): 4-6 back squats, 40X1 2-3 strict pull-ups – weight, CTB, or band-assist as needed to make 2-3 unbroken & challenging each round + 3