Tueday, 06.20.23 – Health & Sport
Squat & pull intervals + AMRAP 3 rounds as warm-up: 20 single-unders 10 prisoner walking lunges 5-10 scap pull-ups + 6 sets: :90 of [3 hang squat cleans + accumulate quality strict pull-ups or muscle-ups (bar or ring) in remaining time] :90 rest *build to a challenging final set of cleans + AMRAP in 6:00: