Monday, 06.26.23 – Health & Sport
Squat & upper pull strength + down & back chippers 3 rounds as warm-up: 5 scap pull-ups 4 goblet squat curl to halo 3 table hold to L-sits + Every :90 for 15:00 (5 sets of each) 1st: 3-2-1-1-1 front squat, 22X1 2nd: 2-3 strict pronated CTB pull-ups – band-assist or load as needed to