Tuesday, 12.27.22 – Health & Sport
PC & SA press strength + AMRAP 3 rounds as warm-up: 10 alternating single-leg prisoner good mornings 5 table hold to L-sits + Every 3:00 for 15:00 (5 sets) 3 power clean singles 3-5 dual DB Z press + AMRAP in 7:00: 7 T hand-release push-ups or 3 strict handstand push-ups or 1 wall walk