Monday, 05.16.22 – Health & Sport
Hinge & press strength + couplet 3 rounds as warm-up: 10 prisoner walking lunges 5 burpee toes-to-bar + Every :90 for 15:00 (5 sets): 1st: 3 power cleans 2nd: 3-5 dual DB shoulder press – your choice standing/seated/Z + For time w/7:00 cap: 30 ground-to-overhead any way, up to 185/125 OR For time w/7:00 cap: