Wednesday, 05.11.22 – Health & Sport
Single-leg/single-arm + up-and-down chipper 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + Every :90 for 15:00 (5 sets of each): 1st: 8 alternating front rack reverse lunges 2nd: 8 dual DB bent-over DB rows + For time w/12:00 cap: 21 pull-ups 84 double-unders