Wednesday, 01.26.22 – Health & Sport
Something Open-y + accessory work 3 rounds as warm-up: 10 alternating bird dogs 10 alternating dead bugs 5 air squats w/alternating single-arm reach overhead + For total reps: 3:00 of [21/15 row calories + max in remaining time toes-to-bar] 3:00 rest 3:00 of [27/21 row calories + max in remaining time front squats or overhead