Partner things
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
15 hand-release push-ups
20 alternating DB snatches
25 calories
+
bis/tris/abs of choice or easy walk cool-down
Partner things
10:00 dynamic mobility work – coach-led
+
AMRAP in 25:00 w/a partner:
15 hand-release push-ups
20 alternating DB snatches
25 calories
+
bis/tris/abs of choice or easy walk cool-down