Monday, 03.22.21 – Health & Sport
21.2 2 rounds as warm-up: 5 prisoner Kang squats 10 alternating toes touches from plank :10-:20 relaxed hang from bar + 2-4 sets: 2-4 alternating DB snatches 1-2 burpee box jump-overs :30 moderate/tough bike or row to elevate HR and breathing… + For time w/20:00 cap: 10 alternating DB snatches 15 burpee box jump-overs 20/15