Saturday, 03.27.21 – Health & Sport
Partner walk/swing/cyclical 10:00 dynamic mobility work – coach-led + AMRAP in 25:00 w/a partner: 5 wall walks or 10 mat lengths handstand walk (1 wall walk = 2 mat lengths) 30 Russian kettlebell swings, light/moderate 500m row or 400m run or 400m ski erg or .5 mile bike *partners trade off all work as desired