Cal/burpee/snatch
10:00 dynamic mobility work – coach-led
+
For time w/a partner w/25:00 cap:
75 calories – your choice
50 burpees
100 alternating DB snatches
50 burpees
100 alternating DB snatches
50 burpees
75 calories
*partners trade out as needed with only 1 working at a time
+
bis/tris/abs of choice or easy walk cool-down