Wednesday, 04.14.21 – Health & Sport
Squat/pull-up/cal AMRAP + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00 to clean & front squat prep + 5 sets for load/completion: :60 to complete 5 unboken front squats from the ground :60 strict pull-ups :60 calories @ moderate effort- your