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2020
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  • Testing 6
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  • Uncategorized 19

Thursday, 07.09.20 – Health & Sport

Health, Sport, Training Jul 08, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech *same/similar variation as last week + 20:00 @ easy
Details

Wednesday, 07.08.20 – Health & Sport

Health, Sport, Training Jul 07, 2020
1 round as warm-up: 5 prisoner good mornings :30 relaxed hang from bar 10 air squats w/alternating reach overhead 5 slow v ups or :30 hollow rock + 5:00 movement/breathing/transition prep + Every 10:00 for 3 sets 200m run 10 Russian kettlebell swings 10 burpees 10 Russian kettlebell swings 10 burpees 10 Russian kettlebell swings
Details

Tuesday, 07.07.20 – Health & Sport

Health, Sport, Training Jul 06, 2020
2 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + 5:00 pvc/empty/light overhead squat or snatch practice, just a few reps every :60 + Every 2:30 for 15:00 (6 sets): 1 back squat, 22X1 1 1&1/4 back squat 1 back squat 7-10 band face pulls w/pause @ the back + 30
Details

Monday, 07.06.20 – Health & Sport

Health, Sport, Training Jul 05, 2020
2 sets as warm-up: :30 relaxed hang from bar 5 prisoner Kang squats 2-3 wall walks or :20-:30 handstand hold + Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 clean pull + 1 hang clean pull from just below the knees 2nd: 5/side single-arm DB Z press *moderate loading
Details

Saturday, 07.04.20 – Health & Sport

Health, Sport, Training Jul 03, 2020
5:00 dynamic mobility work – coach-led + For time w/40:00 cap w/partner: 1600m run + 100 pull-ups 200 push-ups 300 air squats + 1600m run *split all work in any fashion w/your partner, in-gym movements can be partitioned as desired/needed OR if more in the mood for a relaxing recovery session… 8 rounds: 2:00 bike/row/ski
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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