Wednesday, 07.15.20 – Health & Sport
2 rounds as warm-up: 5 prisoner Kang squats :20 relaxed hang from bar 5 air squats w/alternating reach overhead :20 hollow rock + 5:00 prep for pull/squat/run + For times on a running clock, each w/a 5:00 cap: @ 00:00: 50 pull-ups or 50 CTB pull-ups or 25 bar muscle-ups @ 10:00: 100 wall balls