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2020
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  • Testing 6
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Wednesday, 07.15.20 – Health & Sport

Health, Sport, Training Jul 14, 2020
2 rounds as warm-up: 5 prisoner Kang squats :20 relaxed hang from bar 5 air squats w/alternating reach overhead :20 hollow rock + 5:00 prep for pull/squat/run + For times on a running clock, each w/a 5:00 cap: @ 00:00: 50 pull-ups or 50 CTB pull-ups or 25 bar muscle-ups @ 10:00: 100 wall balls
Details

Tuesday, 07.14.20 – Health & Sport

Health, Sport, Training Jul 13, 2020
3 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + 5:00 pvc/empty/light jerk tech work, just a few reps every :60 + Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 hang clean pull from just below the knees + 1 hang power clean 2nd: 3-5/side
Details

Monday, 07.13.20 – Health & Sport

Health, Sport, Training Jul 12, 2020
3 sets as warm-up: :10-:20 relaxed hang from bar 5 air squats w/alternating single-arm reach overhead :10-:20 handstand hold + Every 2:30 for 15:00 (6 sets): 1 1&1/4 back squat 2 back squats 6/side single-arm band face pulls w/pause @ the back + For time w/10:00 cap: 20 alternating DB reverse lunges (DBs held anywhere)
Details

Saturday, 07.11.20 – Health & Sport

Health, Sport, Training Jul 10, 2020
10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/partner: 20 T hand-release push-ups OR 20 handstand push-ups 20 alternating DB hang clean & jerks 200m run or 20 row calories *partners alternate completed movements throughout + easy walk cool-down or coach-led mobility
Details

Friday, 07.10.20 – Health & Sport

Health, Sport, Training Jul 09, 2020
2 rounds as warm-up: :30 bent hollow hold 10 alternating toe touches from plank 5 prisoner Kang squats + Every :90 for 15:00 (5 sets of each): 1st: 2-2-1-1-1 front squats, build to a tough but solid final rep 2nd: 7-10 controlled band pull-aparts w/pause @ the back + 3 rounds for reps: :60 toes-to-bar
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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