3 sets as warm-up:
2 wall walks
6/side single-arm/single-leg crossbody DB Romanian deadlifts
18 double-unders or 24 single-unders
Every :90 for 15:00 (5 sets of each):
1st: 1 snatch-grip deadlift + 1 power snatch + 1 hang power snatch
2nd: max (-1) strict pull-ups – band assist as needed to hit 5-10 on your first set
+
For time w/7:00 cap:
21 bar-facing burpees
9 power cleans, up to 95/65 – should be light & fast today!
15 bar-facing burpees
15 power cleans
9 bar-facing burpees
21 power cleans
+
5:00-10:00 coach-led mobility
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