Friday, 10.25.19 – Health
3 sets as warm-up: 3 prisoner Kang squats, 3030 10 alternating toe touches from plank 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 2 front squats from the ground (so 1 squat clean + 1 front squat, OR 1 power clean + 2 front squats) 2nd: 4 bent-over dual DB rows w/:01