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Home
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2019
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October
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October
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Page 2
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Friday, 10.25.19 – Health

Health, Training Oct 24, 2019
3 sets as warm-up: 3 prisoner Kang squats, 3030 10 alternating toe touches from plank 30 single-unders Every :90 for 15:00 (5 sets of each): 1st: 2 front squats from the ground (so 1 squat clean + 1 front squat, OR 1 power clean + 2 front squats) 2nd: 4 bent-over dual DB rows w/:01
Details

Thursday, 10.24.19 – Health

Health, Training Oct 23, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk Every :60 for 10:00 (5 sets of each): 1st: :30 handstand hold or handstand walk or shoulder taps from top of wall walk 2nd: 2-3 sets of (1 toes-to-bar + 1 pull-up) OR
Details

Wednesday, 10.23.19 – Health

Health, Training Oct 22, 2019
3 rounds as warm-up: 3 prisoner air squats, 5050 :20 hollow rock 10 alternating toe touches from plank Every 3:00 for 12:00 (4 sets): 3 back squats, 30X1 – build to a challenging final triple 12 alternating DB rows from plank, light/moderate & solid throughout + 4 sets for total strict pull-up reps: 2:00 of
Details

Tuesday, 10.22.19 – Health

Health, Training Oct 21, 2019
3 rounds easy: 5 air squats w/alternating single-arm reach overhead at bottom of each rep 10/side very light band external rotations 10 alternating toe touches from plank Every 3:00 for 15:00 (5 sets): 3-3-3-3-3 power cleans + 12:00 @ easy effort – emphasis on quality reps/movement @ steady pace, treat as active recovery & movement
Details

Monday, 10.21.19 – Health

Health, Training Oct 20, 2019
3 rounds as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating toe touches from plank :20 relaxed hang from bar + 3 rounds easy: 1-3 DB thrusters 1-3 toes-to-bar 3-6 double-unders + 3:00 row or bike easy AMRAP in 20:00: 4 DB thrusters 6 toes-to-bar 24 double-unders *50/35 DBs for those
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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