Dynamic mobility work – coach-led
For time in teams of 2 w/30:00 cap:
100 pull-ups (must be completed 20/20, 15/15, 10/10, 5/5)
200 wall balls (must be completed 40/40, 30/30, 20/20, 10/10)
300 double-unders (must be completed 60/60, 45/45, 30/30, 15/15)
+
optional bis & tris work of choice
Post result to comments.