Dynamic mobility work – coach-led
For times on a running clock w/a partner – split all work as desired w/only 1 working at a time:
3 rounds of (30 row calories + 20 burpees w/lateral hop over the rower)
rest until 12:00 – so… the faster you go, the more rest you get!
3 rounds of (150 double-unders + 30 kettlebell swings)
*if we have a large class half will begin on the row couplet and half on the double-under couplet, then switch
optional 3 sets not for time:
10-12 alternating DB curl
10-12 band tricep pressdowns
Post result to comments.