Saturday, 09.23.17 – Sport
3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :10 top of ring push-up :10 middle of ring push-up :10 bottom of ring push-up A. 1 pause power snatch (:01 pause just below the knees on way up) + 1 pause hang power snatch (:01 just below