Monday, 05.22.17 – Health
2 rounds steady as warm-up of [:15 hang from bar (:05 @ top, :05 @ middle, :05 @ dead hang) + 200m jog or :60 easy bike or 250m row] A. Overhead squats (can be w/pvc, band, or empty bar), 5-5-5, 55X1; :60-:90 rest B. Back squat, 3 x 4-6, 40X1; begin a set every