Welcome & Membership Changes/Announcements

Welcome to Cincinnati Strength & Conditioning, home of CrossFit Steel Place. Explore the navigation bar located above to learn more about our facility, services, community, and training…

We are asking everyone to please read these announcements regarding updates to memberships, programming, and more.

*Almost everyone has updated their information in ZenPlanner and Autopay has been turned on for you. This means you are now in the 6-month membership and your account (checking acct or CC) will be charged each month on the day of your membership start date. You do not have to go in and process payment each month. If you have any questions please e-mail info@cincinnatistrength.com

Recent Comments

  • Michael: 30 sets: :30 AirDyne @ 90% aerobic :30 AirDyne @ 50% + 2...
  • Jason H.: 60 min mobility work and stacked the wood for winter w/ help...
  • Heather McC: 5:00 kipping pull-ups practice, non-fatigued sets of 3-6 rep...
  • JimC: also scaled all other movements to half of px...
  • Alex: 10/19 50 min airdyne. Off every 5. For hollow rocks and p...
  • JimC: Sat. workout, Solo, scaled HSPU to 15, 10, 5 Farmers walk ...
  • Jason H.: + 42:00 trail run at California...

The first of many changes on the way:

Unless you are following individualized/competition-based programming or have spoken directly to Stephen regarding a special circumstance, you must attend our established class times:

Monday: 0600 0930 1030 1130 1630 1730 1830
Tuesday: 0600 0930 1030 1130 1630 1730 1830
Wednesday: 0600 0930 1030 1130 1630 1730 1830
Thursday: 0930 1030 1130 1630 1730 1830
Friday: 0600 0930 1030 1130 1630 1730 1830
Saturday: 0900 1000 1100
Sunday: closed

This means you must be present, focused, and ready to warm-up at the stated class time. We are simply far too busy to provide quality instruction and coaching in an organized fashion to multiple groups at the same time. If you cannot make the set start time, please wait for the next available class to train – we will no longer accommodate individuals who cannot commit to serious training and respect both our coaches’ and clients’ time. On a related note, those interested in training during open gym hours must have Stephen’s direct prior approval.

As always, contact Stephen at info@cincinnatistrength.com or 513 910 5050 with questions, suggestions, or for further details…

Comments on this entry are closed.