Welcome, Spring Announcements & Events

Welcome to Cincinnati Strength & Conditioning, home of CrossFit Nasti. Explore the navigation bar located above to learn more about our facility, services, community, and training…

Recent Comments

  • Alex: thanks, It was not pretty, but counted. Ill try again in a...
  • Luke C: See The Other Lee: Pu: 48 A. 215 (PR for Jerk) B. 275...
  • McNaughton: A. Build to a max Clean and Jerk B. Build to a max back s...
  • Lauren: 45:00 yoga + 20 Push Ups 20 Pull Ups 14 Wall Balls 30 K...
  • Pete: A. Snatch, build to tough single B. Clean & jerk, build...
  • Heather McC: 150...
  • Holly: I did clean & jerk first: 125. Failed on 130 which is m...

SPRING ANNOUNCEMENTS & EVENTS

- We are officially operational in our new facility on Steel Pl. In addition to twice the floor space of our Cardiff location, the new facility features 16′ ceilings, multiple loading doors, multiple restrooms, and a shower/changing room.

- Congratulations to Stephen, Heather, Dustin, Jessie, Rob, Evan, Glenn, Kathryn, and Kristin for earning their USAW Level I Sports Performance certifications with Mark Cannella.

- Dustin Winterhalt is now coaching late morning classes @ 0830, 0930, 1030, & 1130.

- Both the larger facility and the expansion of our coaching staff allows for an expansion in personalized services including individualized programming, 1-on-1 training, formal nutrition & lifestyle consultations, and an expansion of class options (both time & focus).

As always, contact Stephen at info@cincinnatistrength.com with questions, suggestions, or for further details…

Comments on this entry are closed.