From health to performance goals, in individual or group settings, for absolute beginners or seasoned athletes alike, we offer the programs and services that will drive consistent, long-term progress. Regardless of which path you take here, simply show up, put in the work, and earn the results.
CrossFit for Health
A 60-minute structured & coached class designed to create structural balance and make long-term gains in strength and aerobic capacity. Each session is theme-based & semi-individualized, as our coaches will adapt the training to ensure that each athlete is performing the best movements to allow them to progress safely and continuously over time. This is the perfect setting to learn how to train, to get hands-on coaching in a group setting, to see improvements in long-term health & fitness, and become a member of the CSC community.
CrossFit for Sport
Open-gym programs specifically designed to optimize performance within the sport of fitness, whether that is in local competitions or on the larger stages of CrossFit Regionals & CrossFit Games. Participants are exposed to all elements of training for the sport, and can expect to see long-term gains in absolute strength, weightlifting technique, gymnastics skills, and all energy systems. Though the intent is similar, our men’s and women’s track are designed separately to address the specific needs of each group.
Maybe you love CrossFit but aren’t into the the more complex Olympic & gymnastics movements. Maybe you’re a seasoned veteran of the gym but simply don’t have the time or budget for a 5-day/week commitment but need some fitness in your life. Maybe you are both intrigued and intimidated by the world of CrossFit, and looking for a smooth & safe entry into aspects of this type of training. Maybe you’ve never lifted weights before or consider yourself too out of shape to jump right in but have heard of the numerous health benefits of strength training and want to learn more. No matter the reason, if you’re truly interested in developing new levels of physical and mental strength and health, we’ve developed the perfect class for you. Balance adheres to our principals of intelligent programming, movement analysis, and exercise selection, all guided by excellent coaching.
Whether you are looking to maximize your sport-specific potential, re-hab an injury, or find balance within a hectic schedule, there is no substitute for an intelligently designed, individualized program to achieve your individual goals. After an initial consultation to learn about your specific goals & lifestyle, our qualified and experienced coaches will guide you through the process of assessing your current abilities relative to your long-term goals, creating an individualized program to optimize that path, and continually adapt your program according to your training results and lifestyle. Regular consults, 1-on-1 instruction, and lifestyle/nutrition consults are included as needed. The EC program is available to both in-house and remote clients.
CrossFit Kids of Steel
A 60-minute class designed to develop a lifelong enjoyment and passion for physical activity and exercise through exposure to basic, safe, and effective training principles. Each session includes a warmup, a focused skill, a workout based on that skill, and concludes with a game. Our coaches scale and modify skills & movements to match the individual’s current level of fitness and mindset, allowing for steady, long-term development of endurance, core strength, gymnastic skills, and basic movement principles in an enjoyable, constantly changing format.
Lifestyle / Nutrition Consulting
A package of three 30-minute consultations w/a coach who will discuss, assess, and ensure that sleep, recovery, and fueling are all in line w/the training taking place in the gym, allowing you to more effectively reach your individual goals. Consultations will be scheduled every four to eight weeks and may include food log discussion and nutrition recommendations, body composition testing, and goal-setting, and will be tailored to the individual.