3 rounds as warm-up:
5/side single-leg glute bridges
10 alternating 1-arm DB snatch
:15 hollow hold
10:00 to build to a moderate/tough power clean
+
2:00 rest
+
For reps w/a partner on a 18:00 running clock:
AMRAP in 6:00 wall walks
AMRAP in 6:00 box jumps w/step-down
AMRAP in 6:00 double-unders
*partners trade off every :30, if working solo you’ll work for :30 followed by :30 rest
5:00-10:00 mobility work – coach-led
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