1. Leah Stayton says:

    A. 185 (PR?!?)
    B. 10-9-8-7-6 on pull ups, 20# wall balls
    C. 1:29 w 40# dumbbells. Hard to lunge fast!

  2. Linnea says:

    A. Built to 170 and did power instead of squat
    B. 5 pull ups every round, dB shoulder to overhead 35 lbs in each hand
    C. 20 row cals And 10 assault bike cals- 1:30

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