Snatch tech + couplet + accessory
3 rounds as warm-up:
1-2 wall walks
5/side side lying windmills
5 slow prisoner Kang squats
+
Every 2:00 for 12:00 (6 sets):
1 power snatch
2 overhead squats
OR
1 power snatch
1 overhead squat
1 squat snatch
+
3 rounds for time w/12:00 cap:
60 double-unders or 120 single-unders
30 wall balls
15 toes-to-bar
+
3 sets not for time:
10 dual DB Cuban presses
:30 hollow hold or rock