Weightlifting tech + chipper w/rest + accessory

2 rounds as warm-up:
10 alternating toe touches from plank
:30 supine plank or table hold
3 sub-maximal standing broad jumps
+
Every 2:30 for 15:00 (6 sets):
1 push press
1 push jerk
1 split jerk
+
For time:
30 light/moderate ground-to-overhead, light/moderate up to 135/85
3:00 rest
800m run
+
3-5 sets:
8-12 bicep movement of choice
:10-:15/side top of side plank clamshell hold
OR
mobility work