3 sets as warm-up:
5 push-ups, 2021
10 goblet squats or 5/side 1-arm KB/DB overhead squat (not easy, don’t force it)
15 light band pull-aparts
Every 2:30 for 10:00 (4 sets):
2 back squats, 10X1 @ weight you can move w/speed throughout, likely just a bit heavier than last week
+
For time w/10:00 cap:
100 wall balls
100 toes-to-bar or pull-ups if abs are feeling it from yesterday’s sit-ups
+
5:00-10:00 coach-led mobility work
Post results to comments.