Lifting + something Open-y + accessory work

2 rounds as warm-up:
10 alternating bird dogs
10 alternating dead bugs
5 air squats w/alternating single-arm reach overhead
+
Every :60 for 10:00 (10 sets):
1 power clean, moderate/tough
+
AMRAP in 10:00:
5 deadlifts, light/moderate up to 185/135
10 bar-facing burpees
15 calories
+
5 sets:
6-8 alternating DB curl & press
:10-:15/side plank
OR
mobility work
*both if time allows