Hinge & upper press strength + AMRAP + accessory

2 rounds as warm-up:
10 alternating dead bugs
10 alternating bird dogs
5 air squats w/alternating single-arm reach overhead
+
Every 3:00 for 15:00 (5 sets):
2 snatch-grip deadlifts, 21X1
4-5/side single-arm Z press
+
AMRAP in 8:00:
2 wall walks
12 alternating DB snatches, up to 50/35
24 double-unders
+
3 sets:
10 bicep movement of choice
:15-:30/side star plank
OR
mobility work