Weightlifting & upper press + triplet + accessory

3 rounds as warm-up:
:30 supine plank or table hold
10 alternating toe touches from plank
10 light alternating DB snatches
+
Every 3:00 for 12:00 (4 sets of each):
6 power clean singles
6-12 push-ups, handstand push-ups, or dip
+
AMRAP in 15:00:
1 wall walk
3 dual DB hang power cleans
50′ shuttle run (3 x 25′ out & back)
2/6/100
3/9/150
and so on…
+
3-5 sets:
20 tricep band pressdowns
20 band pull-aparts or face pulls
OR
mobility work