10:00 bar muscle-up and/or DH2I practice – nothing fatigued…
+
A. Hang squat snatch, 12 x 1 moderate/tough; begin a rep every :60
+
For time:
75 toes-to-bar, complete 25 double-unders every time you come off the bar
+
For calories:
3:00 Assault Bike
Post results to comments.
Bar muscle ups – 10/10 just tried singles today
A. 12 × 1 every :60
▪95-100-105-105-110-110-115-115-120-120-125-125 w no misses
+ 75 ttb (25 double unders when you come off the bar)
▪4:54
+ 3:00 assault bike for calories
▪ 53 (previous was 48)